Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, peanut butter sandwich, regular.

Nutrient	Amount and Unit	Percentage
Water	2.8 g	2.8%
Energy (calorie)	478 kcal
Energy (joule)	2000 kJ
Protein	8.8 g	8.8%
Total lipid (fat)	21.1 g	21.1%
Ash	1.6 g	1.6%
Carbohydrate, by difference	65.6 g	65.6%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	35.44 g	35.44%
Calcium, Ca	53 mg	0.05%
Iron, Fe	2.6 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	188 mg	0.19%
Potassium, K	192 mg	0.19%
Sodium, Na	368 mg	0.37%
Zinc, Zn	1.06 mg
Copper, Cu	0.237 mg
Manganese, Mn	0.912 mg
Selenium, Se	7.7 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.325 mg
Riboflavin	0.263 mg
Niacin	3.739 mg
Pantothenic acid	0.915 mg
Vitamin B-6	0.139 mg
Folate, total	61 µg
Folic acid	46 µg
Folate, food	15 µg
Folate, DFE	93 µg
Choline, total	18.7 mg	0.02%
Vitamin B-12	0.23 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	1.87 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.9 µg
Fatty acids, total saturated	4.995 g	5.00%
4:0 butanoic, butyric fatty acid	0.006 g	0.01%
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.107 g	0.11%
16:0 hexadecanoic, palmitic fatty acid	2.649 g	2.65%
18:0 octadecanoic, stearic fatty acid	1.98 g	1.98%
Fatty acids, total monounsaturated	11.191 g	11.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	11.126 g	11.13%
20:1 eicosenoic, gadoleic	0.059 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.795 g	3.80%
18:2 undifferentiated	3.688 g	3.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.107 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.11 g	0.11%
Threonine	0.297 g	0.30%
Isoleucine	0.341 g	0.34%
Leucine	0.617 g	0.62%
Lysine	0.352 g	0.35%
Methionine	0.128 g	0.13%
Cystine	0.164 g	0.16%
Phenylalanine	0.442 g	0.44%
Tyrosine	0.319 g	0.32%
Valine	0.402 g	0.40%
Arginine	0.716 g	0.72%
Histidine	0.205 g	0.20%
Alanine	0.341 g	0.34%
Aspartic acid	0.791 g	0.79%
Glutamic acid	2.206 g	2.21%
Glycine	0.42 g	0.42%
Proline	0.622 g	0.62%
Serine	0.462 g	0.46%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg